Smoothies have recently become my favorite breakfast. And, it seems, not food at all, but it turns out very nice. And the charge of vivacity for the whole day is provided.
For those who do not yet know what smoothies are, I’ll explain: this is such a delicious thick cocktail based on any fruit, berries or vegetables with the addition of dairy products, yogurts, chocolate, and even oatmeal. Here the soul can take a full walk. But in the end, it turns out incredible yummy, after which you forget about food for a long time.
Banana Smoothie Recipes
Smoothies are highly recommended for those who want to get rid of extra pounds.
My favorite is a banana smoothie. And I would like to share with you some interesting recipes for its preparation.
Banana Smoothie with Yogurt and Nutmeg
- 2 yellow bananas;
- 300 grams of natural yogurt without additives;
- 1 tbsp. a spoon of honey;
- grated nutmeg on the tip of a knife;
- crushed ice.
Send yogurt, banana slices, nutmeg, honey and ice to the blender. Beat the banana smoothie thoroughly for 2-3 minutes and enjoy the great taste with your soul mate.
Banana smoothie instead of breakfast
- 1 ripe banana;
- 200 ml cream;
- 1 teaspoon vanilla sugar;
- 2 tbsp. tablespoons of instant porridge for children, but you can take oatmeal;
Mix the cream with porridge (or oatmeal), add vanilla sugar and send this mixture to a blender. Add chopped bananas there. Thoroughly mix and pour the finished breakfast a banana smoothie into a small cup, since it is most likely to be eaten with a spoon.
This is a very nutritious smoothie-cocktail that will give you a boost of energy for the whole day.
Banana smoothie with a twist
- 4 yellow well-frozen bananas;
- 100 ml of soy milk;
- 1 vanilla pod (can be replaced with 2-3 drops of vanilla extract);
- 2 tbsp. spoons of sesame seeds.
All components are sent to a blender, not forgetting that bananas must be cut into pieces beforehand, and mix the banana smoothie thoroughly until a homogeneous mass is obtained. This recipe will appeal to those who love the original and unique taste of dishes.
My collection of banana smoothie recipes has been exhausted. If you have any additions or interesting new recipes, write in the comments.